Live Beautiful
by Renée Marie

Not only are we in control of our lives, but we are also in control of our thoughts and attitude. Small moments that are special can slip through our fingers too easily. These small moments, with every other moment, should be cherished. If you make each new meaning powerful and purposeful, then your outlook on life can change.

Beauty is an energy you carry; it is what you exude and radiate when you are feeling good. Your vitality is a reflection of how you choose to live. Your lifestyle, routine, and daily actions are a huge part of what make you who you are and how you feel each day.

Expand your worldview and master mental resilience to curate a sense of calm for your body, your mind, and your well-being. Like anything in life, when you take the time to train, you become great. When you learn to train your mind, you naturally and intuitively discover a world of greatness.

The beautiful thing about your life is that you are in charge of your time... It is never too late to regenerate your life. Mind and body dynamics are like muscle memory; you will never lose your rhythm and technique once you establish it. Having control of your time means that your every movement is chosen by you, so prioritize your habits and rituals.

The poet Rumi said it this way: “Let the beauty of what you love be what you do.” We must focus inward, re-evaluate ourselves, and find what truly motivates us to live fully. Get clear on your purpose, set an intention, and focus on those habits that allow you to show up as the best version of yourself.

In the pursuit of radiant health and the best quality of life, start filling your meals with colorful, plant-rich superfoods that make your body thrive. Add citrus to your water, colorful, bright veggies to your plate, and nature’s herbal healings to your daily routine. With time, your body will start to crave these life-giving foods.

Never be scared to eat, especially when it comes to real, whole foods. You must enjoy your food to sustain a beautiful eating routine. The moment you start restricting what you eat, you will lose interest in eating nourishing foods. To sustain a healthy lifestyle, you need to enjoy it.

As Ed North- strum notes, “It’s no coincidence that four of the six letters in health are heal.” While “wellness” aims to enhance our well-being. Health and wellness are not just the absence of illness but a lifestyle based on choices that create good health.

“Too many of us are attached to physical stigmas and idolize others for looking a certain way. A beautiful body is one that you are happy with, not a body for the sake of pleasing others or for social comparison. The most important thing is to stay strong, so you can do the things you love to do for a lifetime.”

“Always lead with love, proudly standing at the forefront of change. Love is essential to making yourself and others around you more vibrant and confident living in a world full of possibilities. It is when we choose to venture beyond our routines and expectations that we can enter a new world of experiences.”

“I hope you carry out your dream to live a healthy and wholesome life. My goal is to better enable you to reach your goals and live a life free from restriction with vitality. Our health is our finest wealth, our greatest currency. We really must invest wisely.”